With so much of talk about weight reduction and people getting health conscious, it becomes imperative that nutritionists, dieticians and doctors are forced to develop new techniques and diet charts for people. Weight loss has become a prerogative not only of the high class but also simple middle class people. Everyone wants to lose weight and look healthy. The diet plans charted out talk of reducing starches and taking refuge in fresh vegetables, fruits and proteins. But what it lacks is the lack of imagination. Diet plans are properly programmed and categorized under 4 parts. It has been vouched by scientists, mathematicians, not notch doctors and dieticians. Most of them are attracted to this Diet –Democratic Diet.
Denominator Diets
The Alphabet, the Chromatic and the Decibel diets are the most interesting ones of the Denominator diets. The Alphabet diet extends to about 26 days.
Day One.
Breakfast consists of apple juice or an apple. Lunch would be some Avocado salad or some soup. You could also include apricot juice for lunch. Dinner comprises of antipasto, asparagus, and apple sauce. For desert you could have almond ice-cream or an Angel food cake. Chromatic diet limits the intake of particular colored foods. Foods can be taken in the rainbow order. In the Decibel diet, the food is selected on the noise levels. Loud noise producing foods are Cheetos, chips, apples and rice. The actual participants prefer Krispies. The silent foods like mashed potato and ice cream is very much liked by everyone.
Democratic Diets
Democratic diets basically address the political feature of eating. The most common democratic diet is a vegetarian diet. Vegetarians tend to cut off meat from the diet. They make a hue and cry about slaughtering animals. Non vegetarians on the other hand raise an issue about plants being slaughtered and refuse to include vegetables in his diet. The migrant worker prefers the grapeless diet. The Homeless diet comes to rescue at this point. This diet has to be adhered to only for a short duration because it would put excess strain on the metabolism of the body. So it is advised that you do not live like those homeless for a lengthier period.
The Fodder diet is also one of the diet programs and you need to follow this program also for some time. This would help you in reducing weight substantially and also achieving your goals.
A sample of the week’s menu could be something like:
Sunday –To start with you could go in for a bowl of meow mix., Monday – you could opt for 2 gainesburgers; Tuesday – have a saucer of milk; Wednesday – Suet (only 1 pound); Thursday – fish pellets (only 3)
Friday – Hay (1 bale); Saturday – Some table scraps
Didactic Diets
These diets are for all those postgraduates who ultimately have to enroll in health spas for reducing all those extra pounds gained during their study at the hostel. Whatever diet these individuals choose be it the Détente, Bertlitz or the Historical diet, they would definitely show positive results by losing a couple of pounds. The Historical diet boasts of diet programs which nobody would even want to eat. It goes something like this. Breakfast would be something like whey and curds. Lunch would be some gruel with treacle and grog, Dinner could be slightly better with some Manna and Mead.
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