One meal a day diet...

We have heard our grandmothers and great grandmothers advising us not to forego meals. Their statements are justified and appreciated. But what we must understand that since thousands of years and even during the caveman dwellings, humans have stayed without food for more than 3 to 4 days. Only when they were able to hunt and find something, it was possible to partake meals. After the introduction of farming, humans realized that they needed food every few hours and then the concept of eating food every 4 to 5 times become a routine. Our metabolism is designed in such a way that even if we do not eat for some hours together, we would not die of hunger. This is the reason why we gain on weight very easily because we keep eating every few hours whether the body requires food or not.

In the good olden days, man had to hunt and find food. This involved walking long stretches of land and it also involved lot of physical activity. But in today’s world, machines do most of our routine jobs, leaving us with very little physical activity. This means our calories are not burnt and the food we take just goes and gets accumulated as fat in the body. The new diet program which is grabbing everyone’s attention is the ‘one meal a day’ program. It is very clear that if you want to shed off those extra pounds of flesh which as begin to show on your body, you need to undergo some discomfort as well as sacrifice something for getting back your original figure. The concept of 1 meal a day diet program goes something like this.

Breakfast is a normal routine one which is healthy. It includes a toast accompanied with a cereal. You need to skin your lunch. Just keep having lots of water and keep some waffles or some biscuit crackers handy so as to give your tummy a full feeling. A brisk walk for about 30 minutes would do wonders. The lunch is the simplest part of the meal and you can sacrifice this without much difficulty.

Once you are back home at around 1730 hrs, do not gulp down you coke or cola which you would have done in the normal course. Eat something which is healthy and fills your stomach, but avoid deserts and sweet drinks. The reason for this is:

Firstly, you are focused on preparing the meal of your choice

Secondly you would happily eat the meal

Thirdly you would not be able to eat much since the stomach would start sending out signals that it is full. This way calorie intake can be controlled. Even though the 1 day meal takes some time to get fitted in your daily lifestyle, it is worth it. You can still enjoy all the favorite food items and also achieve your goal.

Raw Food Diet...

This diet program is so uncomplicated. You are not supposed to eat anything that is cooked. This calls for lot of willpower and punctual as regards the diet. This diet program would definitely take a lot of your time and money. Many individuals want to opt for this RAW diet, with the intention of getting cured of an illness or just for the sake of feeling healthy. People with health problems like high blood pressure and diabetes also want to stick to this type of diet. The diet mainly includes lot of fresh fruits and vegetables, nuts and seeds as well. The diet comprises of about 75% raw food. The food should not be processed or heated and dairy products should also be avoided.

The Hallelujah diet follows the 85/15 plans. This diet follows the 85:15 ratio. You can have one cooked meal in the evening. The remaining part of the day you have to eat only raw food. 15% of the food is fruit which includes drinks as well. 15% is cooked food and 70% of it is vegetables.

The Hallelujah diet includes vegetables sandwiches, 2 slices of bread (preferably whole grain), some lettuce leaves, and slices of tomatoes, thinly sliced onions, carrot grates, cucumber slices and red pepper choppings. You could also add other vegetables of your choice. This form of diet appears to be very practical and can be easily incorporated daily. It is the right combination of diet and exercise. The enrollment charges for this program are 250 dollars.

People experience some side effects while on this diet program. They get a feeling of the body getting cleansed. The raw diet cleanses your entire system. Both the skin and body feels healthy and there is a sheen added to your skin. People who had consumed lots of meat, cheese, caffeine and sugary foods might experience a dizzy feeling or a nauseatic feeling. This would slowly disappear. But it is always better to consult your doctor or family physician

Who should avoid raw food diet?

Children, anemic people, people suffering from osteoporosis, lactating mothers and pregnant women should not venture out for these raw diets.

Lot of information about raw diet is available on the internet. But it is always advised that one seeks professional advice before enrolling for this program. Use caution when it comes to the source of information. A nutritionist would be able to guide you perfectly as to the amount of raw intake which is advised for your body. This program can be continued for a period of 30 days or even less depending on the progress. Everybody has a different constitution and all diets would not suit everyone. Health issues and past medical history also need to be taken into consideration before going in for this diet program. But what can be concluded of the Hallelujah diet is that it is the only diet which has a perfect blend of both health and balanced diet.

Good Diet Plans For All...

With so much of talk about weight reduction and people getting health conscious, it becomes imperative that nutritionists, dieticians and doctors are forced to develop new techniques and diet charts for people. Weight loss has become a prerogative not only of the high class but also simple middle class people. Everyone wants to lose weight and look healthy. The diet plans charted out talk of reducing starches and taking refuge in fresh vegetables, fruits and proteins. But what it lacks is the lack of imagination. Diet plans are properly programmed and categorized under 4 parts. It has been vouched by scientists, mathematicians, not notch doctors and dieticians. Most of them are attracted to this Diet –Democratic Diet.

Denominator Diets

The Alphabet, the Chromatic and the Decibel diets are the most interesting ones of the Denominator diets. The Alphabet diet extends to about 26 days.

Day One.

Breakfast consists of apple juice or an apple. Lunch would be some Avocado salad or some soup. You could also include apricot juice for lunch. Dinner comprises of antipasto, asparagus, and apple sauce. For desert you could have almond ice-cream or an Angel food cake. Chromatic diet limits the intake of particular colored foods. Foods can be taken in the rainbow order. In the Decibel diet, the food is selected on the noise levels. Loud noise producing foods are Cheetos, chips, apples and rice. The actual participants prefer Krispies. The silent foods like mashed potato and ice cream is very much liked by everyone.

Democratic Diets

Democratic diets basically address the political feature of eating. The most common democratic diet is a vegetarian diet. Vegetarians tend to cut off meat from the diet. They make a hue and cry about slaughtering animals. Non vegetarians on the other hand raise an issue about plants being slaughtered and refuse to include vegetables in his diet. The migrant worker prefers the grapeless diet. The Homeless diet comes to rescue at this point. This diet has to be adhered to only for a short duration because it would put excess strain on the metabolism of the body. So it is advised that you do not live like those homeless for a lengthier period.

The Fodder diet is also one of the diet programs and you need to follow this program also for some time. This would help you in reducing weight substantially and also achieving your goals.

A sample of the week’s menu could be something like:

Sunday –To start with you could go in for a bowl of meow mix., Monday – you could opt for 2 gainesburgers; Tuesday – have a saucer of milk; Wednesday – Suet (only 1 pound); Thursday – fish pellets (only 3)

Friday – Hay (1 bale); Saturday – Some table scraps

Didactic Diets

These diets are for all those postgraduates who ultimately have to enroll in health spas for reducing all those extra pounds gained during their study at the hostel. Whatever diet these individuals choose be it the Détente, Bertlitz or the Historical diet, they would definitely show positive results by losing a couple of pounds. The Historical diet boasts of diet programs which nobody would even want to eat. It goes something like this. Breakfast would be something like whey and curds. Lunch would be some gruel with treacle and grog, Dinner could be slightly better with some Manna and Mead.

3 Day diet programs...

So much has been talked about a 3 day diet. Is it really effective? Does one really shed those extra pounds in 3 days? Is it a safe method to lose weight? Won’t those extra pounds get back to the body once you discontinue the program? The 3 day diet boasts of a quick weight loss program. It does not emphasize on a safe weight loss. It is like any other fad dieting program. Drink at least 4 glasses of water daily. In case you do not like the bland taste of water, opt for diet drinks. There are no restrictions on sale, lemon, herbs, soy sauce or mustard.

Day 1

Breakfast includes either tea or coffee with any sugar substitute. A piece of toast (dry one). You could top it up with some peanut butter. Lunch comprises of half a cup tuna and one piece of toast (dry) along with some tea and coffee. For dinner you could have some lean mean and a cup of beans (green). You can also have an apple and a desert which normally would be a cup of any ice cream of your choice. It is advised to avoid chocolate ice creams. Go in for vanilla ice creams. Day 2 and Day 3 follow the same routine by making slight changes in the fruits. You could opt for bananas instead of apples.

Some of the disadvantages in this diet program are as follows:

It is very difficult to eat peanut butter early in the morning. The dieter is provided only 500 calories a day. This means that he or she is basically starving the whole day. The metabolic activity slows down and the body feels that there is a crisis. It is not provided the necessary nutrients required for its functioning. Day 2 talks of eating eggs and bananas. The dieter would have tremendous gas problems because both eggs and bananas have lot of gas in them. Just imagine if peanut butter was also to be included along with these. It would be like a gas leak Lunch is cottage cheese and tuna. Fish and dairy products do not gel well and your stomach would have a problem. It is advised that one opts for greens like lettuce, celery, some sprouts. You could top this with some chips. This would feel as if you have eaten a healthy lunch.

Day 2 :

Dinner comprises of franks. This means that your tummy would be filled with tremendous gas. The body is in a state of confusion. It does not get the daily nutrients required. It is stressed and does not know how to react.

Day 3 :

It is definitely better. Apples are very good substitutes for caffeine. But apples are also gassy. We also have eggs for lunch. That means there is more gas to it. Cheese would help in reducing the effects of gas but it is nullified since we have some dry toast for dinner. On Day 3 the body gets very less calories. The dieter would have been so exhausted that he would eat anything that comes in his way. What we can conclude for this is that the 3 day diet is not a very healthy diet and it has resulted in many health problems.

Healthy Natural Diet...

This diet plan is very effective in shedding pounds very easily. It has been scientifically proven that an individual looses about 10 pounds in a period of 3 days. The weight lost is actually fluid loss, so let us not mistake it with loss of fat. It is recommended that the diet plan be followed for a period of 3 days and then slowly extended for about 4-5 days. Then you could eat a normal diet. These 3 days should include only natural food and no processed foods are allowed. The natural foods are mixed and matched so as to add some variety to it.

Some of the key features of this diet plan are:

1. Most of the natural foods are available at your kitchen counter itself. So you need not spend excess money in procuring costly foods.
2. You could also save considerable money since you would not have to purchase any frozen food.
3. It effectively helps in weight reduction at a fast pace.
4. It helps in increasing energy in the body.
5. The skin gets sheen, it becomes supple and healthy. Allergic people would be greatly benefited by this diet program and it also helps you perform better sexually.
6. It does not take much of your valuable time. You need not spend hours on planning those meals and lengthy schedules. It is practical and workable and humanly achievable.
7. It is a low calorie food designed in such a way that you are able to lose calories very easily. It is simple and natural food. It helps to flush out the toxic material from the body.
8. It does not involve difficult mix and match of foods and it is easy to remember and implement in daily life.
9. This diet is very low in carbohydrates. Since there is water retention in the body, initially you tend to shed weight very easily. Carbohydrates have the tendency to store water in the body. Since you have cut down on your intake of carbohydrates, it becomes easier for the body to lose water.

The above has given us insight into the advantages of this 3 day plan. It is possible for an individual to lose weight since there are strict restrictions on the diet intake. It is a very effective way to lose weight the natural way. The body is able to adapt to this change in diet very easily. This diet plan also does not have any side effects. You would require lot of will power and willingness to opt for this 3 day diet plan, because it calls for lot of punctuality and discipline as regards the diet.

What exactly happens is when you cut down on your intake of carbohydrates, the body is not able to retain water and hence you do not look bloated. More than 25% of water in the body is lost which was retained due to the intake of carbohydrates. This is where the initial weight loss occurs.

Weight Loss Diet Plans...

It is a well-known fact that women gain weight before and after pregnancy. It is estimated that the weight gain is in the range of 25-35 pounds during pregnancy and 10-15 pounds after giving birth. So, if a woman has to stay in shape and reduce excess weight, she needs to try at least one plan or the other to regulate weight and stay fit and healthy. There are five healthy weight loss programs vastly popular among new mothers.

1. Anne Collins Weight Loss Program encourages simple eating for better living and loosing weight. It encourages eating better for the rest of the lives and avoiding fad foods which reduce weight rapidly only to facilitate weight gain again. It discourages popping weight-loss pills as these hinder weight loss. It has nine diet plans and you can select one after consulting doctor. They are low Glycemic Index (GI) diet, low carb diet, 14-day low calorie booster diet, balanced diet, cholesterol-lowering diet, vegetarian “Quick-Start” diet, vegetarian diet for life, 10-minute meals diet and diet for life.
2. Bill Phillips’ Eating for Life Plan. The Bill Phillips Eating for Life program is generally based on four fundamentals: eating the right food, eating right quantity of food, eating foods with proper combinations and eating at the right time. This diet helps in increasing energy levels, building strength and muscle mass and reducing body fat. The foods that are recommended consist of high-quality, protein-rich foods like lean meats, fish, cheese, eggs, complex carbohydrates like oatmeal, brown rice, whole-grain breads, fruits and vegetables, essential fats such as fish oil, omega-3 and omega-6 fatty acids. This plan recommends drinking plenty of water.
3. eDiets.com Weight Loss Plan: This weight loss plan has recipes, meal plans, special food, all made to help reduce weight. You can log on to their site and select meals and special food. It is possible to track progress with the help of profile and diet tools. Free diet analysis is also provided along with forum for interactive benefits.
4. ShapeFit.com Weight Loss Programs: This weight loss program lays emphasis on staying fit through regular exercise and regular planned diet. It provides guidelines regarding healthy eating, workout, nutrition, calorie-burning along with diet tracking tools to help dieter keep track of progress. With the help of videos and articles, this program guides in building muscles, burning fat, nutritious recipes, interview with leading fitness modes etc. It is virtual storehouse of information on reducing weight and staying healthy.
5. SparkPeople for Weight Loss: This weight loss program provides ways to live a healthy lifestyle. It offers personalized diet and fitness plans along with tools and content to count calories and exercise, videos for demonstrating fitness regimen. This weight loss program has articles, recipes and tips from dietician and trainers that help in training and dieting in order to loose weight.

Besides trying one of these plans, eating low fat diet and exercising regularly can go a long way in reducing weight gained after pregnancy.

Weight Loss Diet Plans...

In today’s modern world, people have adopted sedentary habits leading to lifestyle complications such as obesity and other health-related issues. Obesity has become a major problem throughout the world. In America alone, nearly two-thirds of adults are said to be overweight and suffer from obesity-related health issues. As a consequence of this, a lot of diet and weight loss programs have mushroomed and they promise to reduce weight and cure obesity. To make it easy for a lay man to choose from numerous diet plans, five proven diet plans can be considered.

1. Low calorie diet is a diet plan that comprises of very low calorie consumption per day. Under this plan, a dieter has to consume 800 kilocalories or less per day. It is basically a liquid meal which is nutritionally complete and has the recommended daily requirements of vitamins, trace elements, minerals, protein and fatty acids. The dieter might not find any carbohydrate or it might be substituted for another portion of protein.
2. Weight Watchers is an international company which has numerous dieting plans and products that aid in weight loss. It allows its members to choose a goal weight which represents healthy body mass index, generally in the 20-25 range. After reaching targeted goal, the member is encouraged to maintain the same for the next six weeks. This is done by increasing intake of food up to a point where a member does not lose or gain weight. Intake of filling foods such as fruits, vegetables, whole grains, dairy or soy products, multivitamin, healthy oils is encouraged along with exercises. Sugar and alcohol intake is limited.
3. The South Beach diet is one of the most practical, easy, effective and flexible diet programs. It is divided into three phases. The first phase, which lasts for two weeks, tries to remove food cravings along with starting weight loss. The second phase is long-term weight loss phase and the third phase is maintenance phase which is life-long. The objective is to stabilize blood sugar first and then start weight reduction. This diet focuses on consuming plenty of nutrient-dense, fiber-rich foods to the satisfaction of the dieter.
4. NutriSystem provides a weight loss program that is based on quality foods along with nutritionally-balanced meal plan. It has four types of plans for men and women including plans for diabetic and vegetarians. This plan is based on Glycemic Index of carbohydrates and combines exercise with smaller portions of meals which reduces hunger.
5. The Sonoma Diet plan encourages eating and not deprivation. It helps in loosing weight not by avoiding foods but by encouraging consumption of fresh and wholesome foods. This diet plan takes inspiration from Mediterranean diet. It encourages generous variety of foods that help in boosting vitality, protecting heart, and improving overall health. The diet plan has simple instructions regarding amounts and combinations of foods that aid in shedding weight safely until the targeted weight is reached. The food and recipes are carefully selected after lot of nutritional research.

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